Beef and Broccoli Recipe

This Beef and Broccoli recipe is a quick and healthy dinner option perfect for busy weeknights. Made with tender beef strips, fresh broccoli, and a flavorful homemade sauce, itu2019s packed with protein and nutrients. Whether youre looking for an easy stir-fry or a simple meal idea, this recipe is ideal for family dinners or meal prep. Customize it with your favorite vegetables or serve it with rice or noodles for a filling, versatile dish.

Ingredients

Meat Seasoning

• 1/2 teaspoon EACH: garlic salt, celery salt, onion powder
• 1/4 teaspoon EACH: salt, pepper
• 1/8 teaspoon chili powder

Sauce

• 3 tablespoons cornstarch + 3 tablespoons cold water
• 1 cup beef broth
• 1/2 cup chicken broth
• 1/4 cup low-sodium soy sauce
• 3 tablespoons brown sugar
• 1 tablespoon honey
• 3 cloves garlic, minced
• 1 teaspoon hot sauce
• 1/4 teaspoon ground ginger
• 1/2 teaspoon toasted sesame oil

Stir Fry

• 1 1/4 lb. strip steak, top sirloin, or flank steak
• 2 tablespoons peanut oil (or substitute with olive oil)
• 1/4 cup dry white wine (see notes)
• 5 cups broccoli florets
• 3 cups cooked rice (for serving; see notes)
• 1 tablespoon sesame seeds (for garnish)

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Instructions

Prep Work

1. In a small covered container, combine the cornstarch and cold water. Shake well to mix, then set aside in a cool place.
2. Mix the remaining sauce ingredients in a medium bowl and set aside.
3. Measure all other ingredients in advance to streamline the cooking process.

Prepare the Steak

1. Cover the steak with plastic wrap and use a meat tenderizer to pound it thinner on each side. This step helps make the meat more tender. Trim any large pieces of fat and set them aside.
   • Pro Tip: Fry the trimmed fat with the broccoli for added flavor. Use kitchen tongs to remove and discard it once done.
2. Slice the steak thinly against the grain. For larger slices, you can pound them thinner after cutting. Pat the slices dry, sprinkle them with the meat seasoning, and toss to coat evenly.
3. Heat olive oil in a skillet over medium-high heat. Sear the steak in batches for 3-4 minutes each, avoiding overcrowding to ensure a proper sear. Remove from the skillet and let the meat rest.

Make the Stir Fry

1. Add the white wine to the skillet over medium heat. Use a silicone spatula to scrape and deglaze the bottom and sides of the pan. Allow the liquid to simmer until reduced by half, about 3 minutes.
2. Add the broccoli florets to the skillet and sauté for about 4 minutes. Stir in the prepared sauce mixture and bring it to a gentle boil. Let it simmer for 2-3 minutes.
3. Shake the cornstarch mixture and slowly stir it into the bubbling sauce. Continue simmering until the sauce reaches your desired thickness. Reduce the heat to low.
4. Return the cooked steak to the skillet and stir to coat with the sauce. Allow it to heat through.
5. Serve the beef and broccoli over rice. Garnish with sesame seeds. (See notes for rice preparation tips.)

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Why You’ll Love This Recipe

• Flavorful: A perfect balance of savory, sweet, and spicy flavors in every bite.
• Quick and Easy: Comes together in under 30 minutes with simple ingredients.
• Healthy: Loaded with protein and fiber-rich broccoli for a nutritious meal.

Tips

• Tender Meat: Always slice steak against the grain for maximum tenderness.
• Sauce Consistency: Stir the cornstarch mixture just before adding it to avoid lumps.
• Rice Prep: Use day-old rice for a better texture, or cook fresh rice with a 1:2 rice-to-water ratio.

Variations and Substitutions

• Protein Options: Substitute steak with chicken, shrimp, or tofu.
• Vegetables: Add bell peppers, carrots, or snap peas for more variety.
• Low Carb: Serve with cauliflower rice instead of traditional rice.

FAQs

Can I use frozen broccoli?
Yes, but thaw and drain it well to avoid excess water in the stir fry.

What can I use instead of white wine?
Replace it with beef broth or apple cider vinegar for a similar effect.

How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.

Serving Suggestions

• Pair with a light side salad or miso soup for a complete meal.
• Top with a fried egg for added richness.

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