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Quick and healthy chicken and broccoli stir fry recipe packed with fresh vegetables and a flavorful sauce. This easy dinner idea is perfect for busy weeknights, combining lean protein, nutrient-rich ingredients, and a homemade sauce for a balanced, satisfying meal. Adaptable for gluten-free and vegetarian options, this dish works great with rice or noodles for a wholesome family meal.

Ingredients

For the Stir Fry

2 tablespoons peanut oil (or substitute vegetable or olive oil)
1 lb. boneless, skinless chicken breasts
Salt and white pepper, to taste
3 cups broccoli florets, washed and patted dry
1 yellow onion, sliced
1 bell pepper, sliced

For the Sauce

3 tablespoons cornstarch mixed with 3 tablespoons cold water
1 ½ cups chicken broth
¼ cup soy sauce
⅓ cup packed brown sugar
1 ½ tablespoons honey
2 cloves garlic, minced

For Serving

3 cups cooked rice (any type; see notes for tips on perfectly cooked rice)

Instructions

Prep Work

Mix the cornstarch and cold water in a sealed container. Shake well to combine and set aside in a cool place.
In a medium bowl, combine the remaining sauce ingredients and set aside.
Prepare all other ingredients before starting the cooking process.

Cook the Chicken

Cut the chicken into bite-sized pieces and pat completely dry. Season with salt and white pepper.
Heat the peanut oil in a large skillet or wok over medium-high heat. Once the oil is hot and shimmering, add the chicken.
Let the chicken sear, undisturbed, for about 3 minutes. Turn the pieces and cook until all sides are golden brown and the chicken is cooked through, about 2-3 more minutes.
Remove the chicken from the skillet and set aside.

Cook the Vegetables

Reduce the heat to medium and add a bit more oil if needed.
Add the broccoli and onion to the skillet, tossing to coat. Cook for about 3 minutes, until slightly softened.
Add the bell pepper and cook for an additional 1-2 minutes.

Add the Sauce

Pour the prepared sauce mixture into the skillet and bring it to a gentle boil.
Simmer for 2-3 minutes to allow the flavors to meld. Shake the cornstarch mixture and slowly stir it into the sauce.
Continue to simmer until the sauce thickens to your desired consistency, then reduce the heat to low.

Combine and Serve

Stir the cooked chicken back into the skillet, coating it in the sauce and heating it through.
Serve the stir fry over cooked rice. Enjoy!

Why You’ll Love This Recipe

Quick and Easy: This recipe is perfect for busy weeknights, taking just 30 minutes from start to finish.
Healthy and Nutritious: Packed with lean protein and fresh vegetables, it’s a balanced meal.
Customizable: Easily adapt the recipe with your favorite veggies or protein.
Rich Flavor: The savory, slightly sweet sauce elevates this dish to restaurant-quality.

Tips

Prepping Ingredients: Have all your ingredients measured and ready to go before you start cooking to make the process seamless.
Chicken: Ensure the chicken is dry before searing to get a nice golden crust.
Vegetables: Don’t overcook the vegetables—they should remain slightly crisp for the best texture.
Sauce Consistency: Add the cornstarch mixture gradually and stir continuously to avoid lumps.

Variations and Substitutions

Protein: Swap chicken for beef, shrimp, tofu, or tempeh.
Vegetables: Try adding snap peas, carrots, zucchini, or mushrooms.
Sauce: Use tamari or coconut aminos for a gluten-free option. Adjust sweetness by reducing the brown sugar or honey.
Oil: Use sesame oil for an extra layer of flavor.

FAQs

Can I use frozen broccoli?

Yes! Thaw it beforehand and pat it dry to avoid excess water in the stir fry.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Can I make this ahead of time?

The sauce can be made in advance and stored in the refrigerator. You can also chop the vegetables and chicken a day ahead to save time.

Serving Suggestions

Serve with jasmine, basmati, or brown rice for a classic pairing.
Add a sprinkle of sesame seeds or chopped green onions for garnish.
Pair with a side of egg rolls or dumplings for a complete meal.

Enjoy this delicious Chicken and Broccoli Stir Fry as a quick, healthy, and flavorful dinner option!