Instant Pot Beets Recipe

This Instant Pot beets recipe makes perfectly tender beets in a fraction of the time. A quick and easy pressure cooker method that’s ideal for meal prep, salads, side dishes, or healthy snacking.

Ingredients

• 6 medium beets
• 1 cup water

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Instructions

1. Prepare the beets: Wash thoroughly to remove dirt. Trim and discard roots and stems.
2. Set up the Instant Pot: Place a trivet or steaming rack in the bottom of a 6-quart Instant Pot. Add 1 cup of water.
3. Cook the beets: Arrange beets in a single layer on the rack. Secure the lid, set the valve to Sealing, and cook on High Pressure.
   • Small beets (2 inches): 15 minutes
   • Medium beets (2.5–3 inches): 25 minutes
   • Large beets (3.5+ inches): 35 minutes
4. Release pressure: Once cooking is complete, carefully turn the valve to Venting for a quick release until all steam escapes.
5. Peel: Allow beets to cool slightly. Wearing gloves, rub off the skins—they should slip off easily.

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Why You’ll Love This Recipe

Cooking beets in the Instant Pot is fast, hands-off, and mess-free. The beets come out perfectly tender, vibrant, and ready to use in salads, soups, smoothies, or as a healthy side dish.

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Tips

• Cook similar-sized beets together for even cooking.
• Use food-safe gloves when peeling to avoid staining your hands.
• Save the cooking liquid—it makes a natural food dye or can be added to smoothies.
• Store cooked beets in the refrigerator for up to 5 days.

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Variations and Substitutions

• Golden or Chioggia beets: Swap red beets for different varieties.
• Roasted flavor: After cooking, slice and roast beets at 400°F for 10 minutes with olive oil and seasoning.
• No Instant Pot? Boil beets on the stovetop for 45–60 minutes, depending on size.

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FAQs

Do I need to peel beets before cooking?
No, the skins slip off easily after pressure cooking.

Can I freeze cooked beets?
Yes, peel and slice them, then freeze in an airtight container for up to 3 months.

Why cook beets in the Instant Pot instead of boiling?
Pressure cooking keeps more nutrients and color intact while cutting the cooking time nearly in half.

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Serving Suggestions

• Slice and add to salads with goat cheese, arugula, and walnuts.
• Blend into smoothies for natural sweetness.
• Use as a colorful side dish with fish, chicken, or beef.
• Cube and toss with olive oil, vinegar, and herbs for a quick beet salad.