This cozy autumn squash soup is a creamy, flavorful copycat of the Panera favorite. With roasted butternut squash, pumpkin puree, warm spices, and a touch of sweetness, it’s the perfect comforting bowl for chilly days.

Ingredients
For the Roasted Butternut Squash
- 1 large butternut squash (about 6 cups cubed or 2 lbs), peeled, seeded, and cut into cubes
- 2 Tbsp honey
- 2 Tbsp melted unsalted butter
- Pinch of salt
- Pinch of cinnamon
For the Soup
- 1 Tbsp olive oil
- 1 small yellow onion, diced
- 2 large carrots, thinly sliced or diced
- 3 cloves garlic, minced
- 1 Tbsp fresh ginger, minced
- 4 cups vegetable broth
- 2 cups apple juice or apple cider (not vinegar)
- 2 Tbsp lemon juice
- 1 Tbsp honey
- 1 tsp kosher salt
- ½ tsp curry powder
- ½ tsp ground coriander
- ½ tsp ground cinnamon
- ¼ tsp freshly ground nutmeg
- ⅛ tsp ground turmeric
- 1 (15 oz) can 100% pumpkin puree (not pumpkin pie mix)
- 4 oz cream cheese, room temperature
- ¼ cup packed brown sugar
- ½ cup heavy cream
For Garnish
- Pepitas (pumpkin seeds)
- Drizzle of cream
- Sprinkle of paprika
Instructions
- Roast the squash: Preheat oven to 425°F. Line a baking sheet with parchment for easy cleanup. Place the cubed squash on the pan, drizzle with honey and melted butter, then season with salt and cinnamon. Toss to coat and spread into a single layer. Roast for about 25 minutes, until caramelized and tender.
- Start the soup base: While the squash roasts, heat olive oil in a large soup pot or Dutch oven over medium heat. Add the onion and sauté for about 5 minutes, stirring occasionally, until softened.
- Add aromatics: Stir in the carrots, garlic, and ginger. Cook for 1–2 minutes, until fragrant.
- Combine ingredients: Add the roasted squash, vegetable broth, apple juice, lemon juice, honey, and all spices (salt, curry powder, coriander, cinnamon, nutmeg, turmeric). Bring to a boil, then reduce to medium-low and simmer until the carrots are tender, about 10 minutes.
- Add pumpkin and cream cheese: Stir in the pumpkin puree, cream cheese, and brown sugar. (It may look slightly clumpy, but it will blend smooth later.)
- Blend the soup: Remove from heat and let cool slightly. Carefully transfer to a blender in batches and puree until smooth. Return to the pot.
- Finish: Stir in the heavy cream and adjust seasoning with additional salt and pepper if needed.
- Serve: Ladle into bowls and garnish with pepitas, a drizzle of cream, and a sprinkle of paprika.
Why You’ll Love This Recipe
- Tastes just like the Panera Bread classic but made right at home.
- Smooth, creamy, and perfectly balanced with sweetness and spice.
- Comforting, wholesome, and great for fall and winter.
- Easy to make ahead and perfect for freezing.

Tips
- Roast the squash well: A good caramelization enhances sweetness and depth of flavor.
- Cool before blending: Prevents hot liquid from splattering in the blender.
- Adjust sweetness: For a less sweet soup, reduce or omit the added brown sugar and honey.
- Use an immersion blender: For easier cleanup, blend the soup directly in the pot.
Variations and Substitutions
- Swap vegetable broth with chicken broth for added richness.
- Use maple syrup instead of honey for a different sweetness.
- Add a pinch of cayenne pepper or red pepper flakes for a subtle heat.
- Replace cream cheese with Greek yogurt or mascarpone for a lighter twist.
- Stir in roasted apples or pears for extra fall flavor.
FAQs
Is this soup really sweet like Panera’s?
Yes—it has a naturally sweet base from squash, pumpkin, and apple juice, plus added honey and brown sugar. Reduce or omit sweeteners for a more savory version.
Can I make this dairy-free?
Yes! Use coconut cream instead of heavy cream and a dairy-free cream cheese alternative.
Can I freeze this soup?
Absolutely. Let it cool completely, then store in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating.
Serving
This soup is perfect with:
- Crusty bread or baguette slices
- A fresh side salad
- Grilled cheese sandwiches
- Toasted pumpkin seeds on top for crunch
Suggestions
- Double the recipe and freeze half for busy nights.
- Serve in bread bowls for a Panera-style presentation.
- Add roasted apples as garnish for a seasonal touch.
- Pair with a turkey sandwich or autumn salad for a cozy meal.
Panera Autumn Squash Soup (Copycat)
8
servings35
minutes50
minutesIngredients
For the Roasted Butternut Squash
1 large butternut squash (about 6 cups cubed or 2 lbs), peeled, seeded, and cut into cubes
2 Tbsp honey
2 Tbsp melted unsalted butter
Pinch of salt
Pinch of cinnamon
For the Soup
1 Tbsp olive oil
1 small yellow onion, diced
2 large carrots, thinly sliced or diced
3 cloves garlic, minced
1 Tbsp fresh ginger, minced
4 cups vegetable broth
2 cups apple juice or apple cider (not vinegar)
2 Tbsp lemon juice
1 Tbsp honey
1 tsp kosher salt
½ tsp curry powder
½ tsp ground coriander
½ tsp ground cinnamon
¼ tsp freshly ground nutmeg
⅛ tsp ground turmeric
1 (15 oz) can 100% pumpkin puree (not pumpkin pie mix)
4 oz cream cheese, room temperature
¼ cup packed brown sugar
½ cup heavy cream
For Garnish
Pepitas (pumpkin seeds)
Drizzle of cream
Sprinkle of paprika
Directions
- Roast the squash: Preheat oven to 425°F. Line a baking sheet with parchment for easy cleanup. Place the cubed squash on the pan, drizzle with honey and melted butter, then season with salt and cinnamon. Toss to coat and spread into a single layer. Roast for about 25 minutes, until caramelized and tender.
- Start the soup base: While the squash roasts, heat olive oil in a large soup pot or Dutch oven over medium heat. Add the onion and sauté for about 5 minutes, stirring occasionally, until softened.
- Add aromatics: Stir in the carrots, garlic, and ginger. Cook for 1–2 minutes, until fragrant.
- Combine ingredients: Add the roasted squash, vegetable broth, apple juice, lemon juice, honey, and all spices (salt, curry powder, coriander, cinnamon, nutmeg, turmeric). Bring to a boil, then reduce to medium-low and simmer until the carrots are tender, about 10 minutes.
- Add pumpkin and cream cheese: Stir in the pumpkin puree, cream cheese, and brown sugar. (It may look slightly clumpy, but it will blend smooth later.)
- Blend the soup: Remove from heat and let cool slightly. Carefully transfer to a blender in batches and puree until smooth. Return to the pot.
- Finish: Stir in the heavy cream and adjust seasoning with additional salt and pepper if needed.
- Serve: Ladle into bowls and garnish with pepitas, a drizzle of cream, and a sprinkle of paprika.




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